Constantly Falling Off Your Routine? Do THIS Instead

Description

The problem isn't as much the diet and exercise regiment you're doing (yes, that matters A LOT still)

The problem is the how consistent you are.

A mediocre diet and training regimen with 100% adherence (you're able to stick with it day in and day out)...

...will reap MUCH MORE FAT LOSS than the best diet and training regiment with 80% adherence.

Consistency is the key to your results.

So why haven't you been able to stay consistent?

The 6 Biggest reasons people start and stop:

1️⃣ Motivation > habits

2️⃣ Don't have the skills to travel, eat meals out, drink alcohol and stay on point

3️⃣ Poor Planning

4️⃣ Lack of Self Control

5️⃣ Life...life's (Fight or Flight)

6️⃣ Lack of personal responsibility

So how do we help our clients overcome these?

I lay out 6 solutions we've used that work like gangbusters in this episode of Metabolic AF

Ladies: Metabolic AF (as female) Method: https://www.dcfitness.la/metabolic-af