Ladies — if you're on a fat loss journey but still want to drink alcohol without wrecking your metabolism, sleep, digestion, and hormones… this episode is for you.
Costco is actually one of the BEST places to buy clean, low-inflammation alcohol — if you know what to look for.
In this video, I break down my Top 5 Costco Alcohol Picks for Fat Loss, focusing on:
• Lowest inflammation
• Lowest sugar
• Lowest congener load
• Fewer hangovers
• Better digestion and recovery
Not all alcohol is created equal.
Poor-quality alcohol increases inflammation, stresses your liver, slows fat metabolism, disrupts sleep, and leads to multi-day fat loss stalls.
Cleaner alcohol choices make a massive difference in how your body responds.
In this episode, I cover:
• Why alcohol quality matters for fat loss and hormones
• The cleanest wine options at Costco
• The best red wines for digestion and bloat
• The lowest-inflammation spirits
• The best low-calorie, low-sugar alcohol option overall
Top 5 Costco Picks:
1. New Zealand White Wine (Sauvignon Blanc)
2. European Dry Red Wines (Pinot Noir)
3. Kirkland French Vodka
4. Kirkland Tequila Blanco
5. Kirkland Hard Seltzers
Alcohol doesn't have to ruin fat loss — you just need a smarter strategy.
👉 Want my full Costco alcohol list?
📲 DM me on Instagram "COSTCO ALCOHOL LIST" and I'll send it to you.
