In this episode I explore the fat loss hierarchy and cover in detail why EATING CLEAN will never help you lose fat.
And what to do to actually lose fat.
Sustainably.
I also explored the LAW of thermodynamics in detail.
And how to leverage it to lose 1-3 pounds of fat per week.
Which apps to assist you in your fat loss.
And why eating healthy fats may, in fact, make you fat.
Tune in!
