You have every intention of getting in shape.
But every time you attempt, work comes up.
Or you get sick.
Or you have zero energy.
Or you just loop back into old poor diet habits.
Sound familiar?
You're frustrated because you've tried soooo many times to break this cycle
Starting, just to get derailed, and stop.
The question is not only: "what diet and training model should I be following to stop falling off?"
But, "HOW DO I BUILD MY BODY'S VITALITY SO I STOP GETTING SICK, HAVE ZERO ENERGY, AND LOOPING BACK TO OLD POOR DIET HABITS?"
Tune in to this week's Metabolic AF, where we interview Dr. Leanne Vogel on how to build your body's vitality so you can crush your health routine, have better productivity, and supercharge your energy.
We also covered:
✅ Is The Keto Diet The Holy Grail to Vitality?
✅ Intermittent Fasting and Fat Loss
✅ Should You Be Tracking Macros?
✅ Which Workouts Build Muscle FAST
✅ Optimal Sleep Practices
