Today I'm going to cover the effects of body fat on your healthspan and longevity. From metabolism to hormone optimization, I'll cover how much body fat you should have to increase your lifespan, and how to lose body fat at any age.
If you're a guy looking to lose 1-3 pounds of fat per week without cutting out your favorite whiskey, check out my Men's Shred HERE
Ladies, my Metabolic AF (As Female) is HERE
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