In this episode, I go deep into the exact step by step process I give my clients on how to create fat loss training programs with the most up to date research based and field tested protocols.
I also cover the #1 mistake I see 99.9% gym rats AND trainers make.
I will give you the exact fat loss workout program programmed out by the hour, day, week, month, and years that is SO SIMPLE I've had children and those who barely speak English execute on and lose 1-3 pounds of fat per week with as little as 3 workouts a week
