If you're on a fat loss journey and think alcohol is the reason you're not seeing results — this video is for you.
Let me say this clearly:
👉 You can lose fat while drinking wine.
👉 You do NOT need to cut out alcohol to get lean.
👉 The metabolic impact of alcohol is massively overstated.
In this video, I break down:
● Why alcohol does not "shut off fat burning" the way the internet claims
● What actually blocks fat loss (hint: hormones, sleep, inflammation, and zero structure)
● The fat-loss-friendly alcohol hierarchy (what to drink + what to avoid)
● How to structure wine, cocktails, and weekends without blowing progress
● The exact blueprint we use with clients who drink 2–3x per week and still get lean
Most women don't fail fat loss because they drink.
They fail because they wing it.
No plan.
No offsets.
No structure.
Weekdays are tight.
Weekends are chaos.
That's not a metabolism problem — that's a strategy problem.
The Alcohol-Friendly Fat Loss Blueprint:
Week 1: Track intake or use hand portions (no alcohol yet)
Week 2: Allocate ~20% of calories (or portions) to alcohol (max 3x/week)
Week 3: Daily weigh-ins → weekly averages (adjust steps, not food)
Week 4: Increase protein (0.6–1.1 g/lb; menopause minimum 0.8)
Week 5: Slow meals to 20 minutes (GLP-1, satiety, cortisol control)
We also cover:
● Why wine quality matters (EU vs US regulations)
● Best fat-loss-friendly wines and alcohol types
● Why cortisol + sleep matter more than alcohol itself
If you want my 600-calorie alcohol-friendly meal plan,
DM "600 ALCOHOL" on Instagram @dylanaconrad and I'll send it to you. 🍷🔥
