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In this episode of Metabolic AF, host Dylan Conrad talks about a controversial concept: eating more to lose weight. He starts by addressing common misconceptions about calorie intake and how it affects weight loss. Dylan provides an in-depth explanation of the reverse dieting approach, emphasizing the importance of slowly increasing food intake to boost metabolism and reach the desired physique. He also shares real-life examples and practical tips for implementing this strategy. Tune in to gain valuable insights into this intriguing method and discover if it could be the key to achieving your fitness goals.
