Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about How to lose 15 plus pounds in a week and How to Gain 7+ hours per week in your schedule. value of Time ,enjoy your life, spend time with your family, how do we lose fat? , We need a calorie deficit, reverse diet. If you're watching this on YouTube, please like, subscribe, turn notifications on. Spotify, iTunes, leave a review, all helps the algorithm. Hit the notification button, subscribe, all that stuff. Helps the algo, helps me help more people like you. #weightlose #fatlose #savetime
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