I had the pleasure of interviewing our client David who lost 27 pounds halfway thru his 6 month program. David, like many other people I speak with, had struggled with gaining and losing weight for decades.
He was having trouble balancing work and his health, as he was traveling the globe frequently. A whiskey aficionado, David was intrigued by the program and how it was able to fit in alcohol.
But what really intrigued David was the power of "Habit Stacking." For so long he had just jumped all in on a program, losing weight, just to gain it back.
When we used the power of habit stacking, he was able to slowly implement sustainable habits. And with the power of our Macro Method, he was able to still drink whiskey and get in the best shape of his life.
Looking for a flexible nutrition and exercise program that fits into YOUR LIFE? You'll definitely want to listen in...
