In this episode I go over my exact step-by-step "Metabolic Priming" system which allows you to eat more food, create a NEW HIGH metabolic setpoint, and lose fat faster.
I personally see a good amount of clients come into our program and their metabolism is garbage...barely eating anything and not losing weight or even gaining weight.
It's frustrating AF.
But it's clear as day what they need to do before they can start their fat loss phase.
Metabolic Priming is also IMPERATIVE after your fat loss phase. 95% of people gain the weight back after losing it, because the metabolism naturally downregulates after fat loss phases.Ā
Building your metabolism back up will ensure you never gain the weight back.
Enjoy!
Ā
Ā
