Is organic wine actually better for fat loss and hormone health…
or is it just marketing BS?
In this episode, I break down what "organic" really means when it comes to wine, pesticides,
and endocrine disruption — and why you can have perfect bloodwork yet still struggle with fat
loss, inflammation, thyroid symptoms, and hormonal chaos.
We cover:
● What pesticides do to hormone signaling
(endocrine disruption explained simply)
● Why grapes are different than thick-skinned fruits
like bananas or oranges
● Why organic wine can matter for hormones —
but isn't the end-all for fat loss
● Why many European and Argentinian wines
don't label "organic" (but still are)
● The difference between food quality vs
what actually moves the fat-loss needle
● Why organic is often the closest proxy for
cleaner alcohol at stores like Whole Foods
● How alcohol quality, macros, sleep, and recovery
all tie together for sustainable fat loss
Organic wine can reduce endocrine disruption, inflammation, and hangovers —
but fat loss still comes down to consistency, hormones, recovery, and calories.
If you want to lose fat without cutting out wine, I've got you covered 🍷
📲 DM me "1600 ALCOHOL" on Instagram (@dylanaconrad)
and I'll send you my alcohol-friendly
1600-calorie fat loss plan ASAP
