Ladies, if you drink alcohol
and you're on a fat loss journey,
this video will save your progress ⚠️
These are the dumbest sh*t people do
the day after drinking —
and yes, you're probably doing
at least a few of them 😬
In this video I break down 👇
• Why hitting the sauna does NOT detox alcohol
• Why HIIT + alcohol is a cortisol nightmare
• Why "sweating it out" is complete bullsh*t
• Why skipping food after drinking backfires hard
• Why caffeine abuse wrecks your nervous system
• Why the scale the next morning is lying to your face
• Why one night does NOT ruin your progress
Alcohol detox happens in the liver,
not your sweat glands 🧠
Alcohol already spikes cortisol —
adding cardio, sauna, and starvation
makes fat loss nearly impossible
This restriction → rebound cycle
is exactly why most women feel stuck for years
You can lose fat while drinking
You can recover properly
You do not need to punish yourself
You just need to stop doing
these sh*tty habits
If you want hormone-aligned fat loss
without cutting out alcohol
or wrecking your body,
apply for my 1-on-1 coaching below 👇
