Structuring Strength Training, HIT and Cardio around your Menstrual Cycle, DC Fitness Podcast, strength training, strength training for women, reproductive health, menstrual cycle in woman, what is a menstrual cycle, weight loss journey, weight loss motivation, weight loss tips. #StrengthTraining #Cardio #MenstrualCycle
✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about "Structuring Strength Training, HIT and Cardio around your Menstrual Cycle". If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you.
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