Ladies — if you're on birth control, HRT, thyroid meds, or SSRIs, this episode is a must-watch ⚠️
I'm breaking down the top supplements that are secretly screwing with your medications, wrecking your fat loss, and throwing off your hormones.
👉 We're talking:
• St. John's Wort — speeds up liver metabolism and flushes out hormones + meds (can make birth control useless)
• Magnesium Glycinate — blocks thyroid meds if you take them together
• Melatonin — interferes with estrogen from HRT
• Creatine + Caffeine — timing matters (don't go over 200mg caffeine if stacking)
• Activated Charcoal — binds to everything, ruining absorption if not timed right
• Iron — limits thyroid absorption
I'll show you exactly what swaps to make, how to time your supplements, and how to keep your hormones + metabolism dialed in — even if you're on multiple meds.
💥 Watch this before you pop another "wellness" pill.
💬 DM me on Instagram @dylanaconrad for my Menopause, HRT, or Whole Foods Supplement Stack freebies.
