There are 3 reasons diets fail. The diet isn't sustainable. Diets will down-regulate your metabolism.
But the most important reason diets fail? Because they're DIETS. A cookie cutter model that you try to fit into your lifestyle.
There's no habit formation. Research shows there is a way to setup habits, and a way not to. When we break a process into a step-by-step guide, we can focus on one habit at a time. Yes, not sexy whatsoever! But this shit works!
I'll take you thru the exact process we use for all of our clients.
