Ladies, if you are menopausal as f*ck and your fat loss has completely stalled…
cravings are out of control… sleep is trash… and your belly fat feels impossible to lose —
this episode is your Costco survival guide. 🛒🔥
In this episode, Dylan breaks down the Top 10 Best Costco Menopause Fat Loss Supplements
(Updated December 2025) and explains exactly what menopause does to your hormones and metabolism —
and how to support it correctly without guesswork.
During menopause:
✅ Progesterone drops to near zero
✅ Dopamine and serotonin tank
✅ Hunger and cravings explode
✅ Insulin resistance increases
✅ Cortisol becomes dysfunctional
✅ Metabolism slows down
✅ Muscle loss accelerates
This is the perfect storm for stubborn belly fat —
and most women are using the wrong supplements or dosing them wrong.
Inside this episode you'll learn:
✅ Why Berberine Phytosome is a top-tier insulin sensitizer
✅ When berberine is NOT needed if you're on GLP-1 or estrogen
✅ Why krill oil beats fish oil for menopause inflammation + insulin resistance
✅ How L-theanine + caffeine prevents cortisol spikes
✅ Why Vitamin D3 + K2 is critical for fat loss and bone density
✅ The truth about sleep supplements and progesterone loss
✅ Why gut health controls thyroid function and GLP-1 production
✅ How probiotics improve T4 → T3 thyroid conversion
✅ Why ashwagandha must be cycled for cortisol regulation
✅ Why creatine is critical for muscle retention in menopause
✅ Why Magnesium L-Threonate is superior for sleep and nervous system support
✅ How 5-HTP supports low dopamine + serotonin during menopause
Dylan also explains:
• Why your motivation disappears
• Why you feel wired but exhausted
• Why you wake up between 2–4am
• Why dieting alone no longer works in menopause
• Why muscle loss accelerates fat gain
If diet and training are perfect but your sleep, cortisol, and neurotransmitters are off —
fat loss will always be slow or stalled.
If you want Dylan's FULL COSTCO MENOPAUSE SUPPLEMENT LIST, DM him on Instagram at @dylanaconrad with:
📩 "COSTCO MENOPAUSE SUPPLEMENTS"
and he'll send it to you directly.
This episode is essential for any woman in perimenopause or menopause
who wants sustainable fat loss without destroying her hormones.
