Description

Ladies — if you're hitting your macros perfectly, training hard, and the scale hasn't budged in weeks…

you're not broken. You're just missing the bigger picture 🔥

In this episode, I break down exactly what to do when macros stop working —

whether you're on a fat loss or hormone health journey.

Because sometimes, it's not the math… it's the metabolism.

Here's what we cover:

🍗 What "macros" actually mean — and why tracking grams vs. percentages can mess with your numbers.

📉 How to know if you're truly in a plateau — not just a temporary stall.

🧬 The fat loss hierarchy — hormone optimization → recovery → macros.

💤 Why recovery (HRV + sleep) controls your fat loss results even when your diet is dialed in.

🧠 How to identify hormonal plateaus without wasting time and money on bloodwork.

Most women think they just need to eat less or move more —

but if your hormones are off, your macros don't stand a chance.

Your metabolism follows your recovery and hormonal balance,

not your calorie tracker.

So before you drop your carbs again or cut more calories,

make sure your hormones aren't what's holding you back.

⚡ CALL TO ACTION:

DM me "HORMONE IMBALANCE CHECKLIST" on Instagram @dylanaconrad and I'll send you my free symptom-based guide

to figure out which hormones are blocking your results — and how to fix them fast.