I had the pleasure of interviewing Adria who just finished her first 3 months of our program and lost 15 pounds using our macro method.
Before the program, she had lost a TON of weight...but gained it back every time she finished the diet. As an avid Crossfitter, she was consistent with her training.
But had an "all in/all out" mindset when it came to diet. If you're struggling with the up and down yo-yo diet and weight, you'll want to listen in to this!
