Ladies — if alcohol keeps wrecking your fat loss and hormone health, this episode is your fix. 🍷🔥
Most people think cutting out alcohol is the answer — Dry January, Sober October, whatever trend is floating around.
But the truth is, cutting it out doesn't fix the root issue.
You're not learning control… you're feeding restriction.
In this episode, Dylan breaks down how to drink for your personality type so you can actually lose fat, balance your hormones, and stop sabotaging your results every weekend.
You'll learn the four personality types that dictate why you drink and how to fix it 👇
🥂 The Social Butterfly — drinking for connection and energy, not the buzz.
😩 The Stress Drinker — using alcohol for cortisol relief.
🥴 The All-or-Nothing Drinker — "just one" that turns into tacos at 1 AM.
💔 The Emotional Drinker — using wine for sleep or escape.
You'll also get real strategies to replace the habit, reduce stress, and support recovery — from magnesium mocktails and L-Theanine to smarter drink tracking and post-alcohol resets.
This isn't about restriction — it's about empowerment.
You can live a lean, healthy, hormonally balanced lifestyle and still enjoy a drink… once you understand your own psychology.
💪 Learn how to build habits that last, master moderation, and finally stop the all-or-nothing spiral.
DM me "ALCOHOL BLUEPRINT" on Instagram (@dylanaconrad) to get my Drink for Your Personality Blueprint + Fat Loss Supplement Stack.
