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Research shows that girls' identities can get too wrapped up in sports, said Marlene Holmes, a mental health advocate, sports social worker and regional director at Netball America.

Girls also grapple with low self-confidence and challenges visualizing themselves as being successful and leaders in their community.

The Netball American program teaches middle school girls and boys netball as a vehicle for improving their communication and teamwork skills and boosting their self confidence.

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