As a new year begins, many of us are setting intentions, choosing a word for the year, or trying to build new habits. In this solo episode, Shanera shares the three pillars that can guide your parenting and personal life this year: Wellness, Education, and Advocacy.
From prioritizing mental, physical, and spiritual health… to teaching Black history beyond what's covered in schools… this episode is a grounding reminder that parenting Black children is both personal and intentional.
This is not about doing more. It's about doing what matters most.
In This Episode, We Talk About:
Why wellness must come before everything else for Black mothers
Educating our children beyond MLK and Rosa Parks
Advocacy as an everyday parenting practice — not just a crisis response
Download the Three Pillars Worksheet
Connect with Shanera and Brown Mama Bear:
Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.
