Maternal Mental Health is a topic not often openly discussed. Particia and Kayanna dive into some of the challenges and expectations new moms face post child birth. We have access to great resources, and it's really important to find what resonates with you. Motherhood is a huge change; it's a beautiful transition into a new version of ourselves. There can be many bumps along the road of motherhood but it is all manageable with the proper care and support.
Kayanna Campana is the founder of Caring Connection Counseling in Ventura, California. She is a licensed Marriage and Family Therapist and maternal mental health specialist focusing on perinatal mental health and major life adjustments. She is also a wife and mother to three little boys and doesn't have a lot of spare time these days so she has minimal hobbies outside of what's mentioned above. She believes life adjustments should be approached with some humor, a balanced perspective and a whole lot of grace.
Connect with Kayanna:
Instagram: https://www.instagram.com/caring.connection/
Website: www.caringconnectioncounseling.org
Psychology Today Profile: https://www.psychologytoday.com/us/therapists/kayanna-campana-ventura-ca/358774
Resources Mentioned:
Postpartum Support International https://www.postpartum.net/
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Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.
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