How can you help yourself in order to help others? Why do we have such a difficult time putting ourselves first when it usually allows us to help others in a more meaningful way? This episode of The Crucible features fellow health coach Alyson Brittain who discusses accountability, the benefits of helping others, and how to level up so you can help others do the same.
Follow Alyson on Instagram @AlysonBrittain
More on MaryLee at www.cruciblechampions.com