Description

The struggle of chronic short naps can be quite frustrating, but they don't have to be forever! This episode shares how to lengthen those naps!

You don't want to miss:

• What's considered a short nap
• 5 causes of short naps and how to correct them
• What to expect when it comes to naps in general.

PLUS, when short naps are OK! 

Links and resources:

• Download the free Perfect Sleep Environment Checklist here
• Free Nap Scheduler here
• Free Nap Transitions and Sleep Regressions Guide
• Free Toddler Routine Cards
• Podcast Episode: Sleep Regressions: What they are and when they happen
• Follow me on Instagram: @goodnightfamilies
• For more about me, what I do, what I offer, and more free resources check out my website.

Make sure you hit SUBSCRIBE so you don't miss out on any sleep tips, sleep science, and encouragement.

And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!