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If you love to travel, it doesn't need to stop once you have children for fear of poor sleep! If you have a great sleeper at home, it's possible to have a good one while away! With these tips and expectations, your trip can be a wonderful experience (though, maybe not necessarily deemed a "vacation")

You don't want to miss:

PLUS, what "rules" to stick to and the ones you can be flexible with while away!

Links and resources:

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