Strength Solutions Podcast | S3 Ep. 18 - " Nathaniel's Birthday !!"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 5/6/24
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🚀 Episode Highlights:
1. Fix Pain In 3 Easy Steps
- Listen and find out how to fix your pain fast and simple with our detailed intro fitness topic!
2. Edwin Is Starting Is Semiglutide Journey
- We never talk about things we wouldn't be willing to try ourselves. Edwin is starting semiglutide, listen to find out our predictions in terms of success and potential problems faced.
3. El Dia Del Nino
- Find out what Nathaniel plans to incorporate into his future birthdays based on a cultural holiday in Mexico!
4. Everyone wish Nathaniel a Happy Birthday
- He just turned 55!!
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🔬 Research Articles:
- "Profound link between dietary choices and brain health"
- "Short Term incentives for exercise lead to increases in activity"
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💪 Fitness Q&A:
Addressing viewer fitness questions!
- "After exercise does all protein have the same effect on muscle recovery?"
- "Should you eat more small meals or have fewer larger ones when trying to lose fat?"
- "How long and how often should I work out if I'm just starting?"
- "Strength Training v.s Cardio, which is better?"
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🗣️ Audience Engagement:
- Submit questions for future episodes through Instagram or email!
- Email: strengthsolutionsempowered@gmail.com
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🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- YouTube: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at https://www.strengthsolutionspodcast.com/
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🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
- Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟
