Strength Solutions Podcast | S3 Ep. 22 - "Are We All Turning Into Plastic?"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 6/3/24
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🚀 Episode Highlights:
1. Is bodybuilding functional?
- Some people only consider working out with sandbags, kettlebells, maces, etc as truly functional training. Is bodybuilding functional at all?
2. We're all plastic
- Microplastics were found in a particular area in men. Not just in some men, but in ALL men. Find out where
3. Old Cars
- The average vehicle age has increased to 12.6 years. What does this imply over the course of time?
4. Are we going back to old standards
- As trends change it is perceived that certain body types when advertised sell more products than others. Find out what the body type is and why.
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🔬 Research Articles:
- "Plant-based diets proved very healthy after two decades of studies"
- "Sleep can reduce your risk of injury"
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💪 Fitness Q&A:
Addressing viewer fitness questions!
- "My child wants to bulk up but is tall and lean and does a large amount of cardio, what is the best way I can help him or have him help himself?"
- "What's our stance on electrolyte supplements?"
- "What's something too many people focus on in fitness that may not be that important?"
- "What do you think will change in the fitness industry in the next 5-10 years?"
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🗣️ Audience Engagement:
- Submit questions for future episodes through Instagram or email!
- Email: strengthsolutionsempowered@gmail.com
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🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- YouTube: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at https://www.strengthsolutionspodcast.com/
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🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
- Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟
