Strength Solutions Podcast | S3 Ep. 27 - "Invest in Your Health and Success"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 7/8/24
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🚀 Episode Highlights:
1. Presidential Debate
- While we didn't sit and watch the whole thing we were unable to escape the information. Listen to our predictions about the future of the two main presidential candidates and the possibility of a third candidate.
2. Invest In Your Success
- Money needs to be invested in the things that will make you better. Much like time needs to be used on things to make you successful. What are you doing today that is ruining your future success and what is helping it?
3. Get Sleepy
- What are the steps you can take to a better nights sleep?
4. Can Get Sick Even Though Your Skinny
- A girl we saw explained how shes at a normal weight but is prediabetic. How is this possible and what does that say about our preconceived notions? Is health about the types of foods we eat or the quantity of food we eat?
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🔬 Research Articles:
- "Semiglutide leads to greater weight loss in women than in men with heart failure."
- "Physical activity reduces stress-related brain activity"
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💪 Fitness Q&A:
Addressing viewer fitness questions!
- "How do I lower stress even though my job and environment are not relaxing?"
- "How long does it take to see true results from training?"
- "Why won't these diets work for me?"
- "How often should a newbie work out?"
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🗣️ Audience Engagement:
- Submit questions for future episodes through Instagram or email!
- Email: strengthsolutionsempowered@gmail.com
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🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- YouTube: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at https://www.strengthsolutionspodcast.com/
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🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
- Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟
