Strength Solutions Podcast | S3 Ep. 28 - "Beyond the Bells and Whistles"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 7/15/24
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🚀 Episode Highlights:
1. Stop Looking At The Bells And Whistles
- Too often with fitness we look at all the other things we can do and add in to our routine to make it better when really we should just be looking at what we can do consistently. All the supplements and equipment in the world will never make up for years and years of training.
2. Man With A Thousand Kids
- A documentary just came out that questions the morality of sperm donation. Listen to our take on the movie!
3. Would You Disappear For A Billion Dollars
- If you were given a billion dollars but had to disappear and never talk to your family or friends again, would you do it?
4. AI Note Taker
- AI seems to be taking hold in all areas of life but one specifically is college life. A new AI software makes it so those in school no longer have to take notes in class. Is this a positive or a negative?
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🔬 Research Articles:
- "30 minutes of exercise increases the amount of tumor-killing white blood cells"
- "Exercise prevents nerve damage during chemotherapy"
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💪 Fitness Q&A:
Addressing viewer fitness questions!
- "Is only working out to look good a bad thing?"
- "How do I train for the upcoming football season?"
- "What is a realistic weight loss goal? I want to lose 30lbs in 3 months."
- "Should cardio come before weights? And does it really matter if I want to lose fat?"
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🗣️ Audience Engagement:
- Submit questions for future episodes through Instagram or email!
- Email: strengthsolutionsempowered@gmail.com
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🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- YouTube: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at https://www.strengthsolutionspodcast.com/
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🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
- Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟
