Strength Solutions Podcast | S3 Ep. 29 - "The Future of Fitness"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 7/22/24
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🚀 Episode Highlights:
1. Is taking testosterone cheating?
- We explore the idea of taking testosterone in competition and whether or not it counts as cheating
2. Old books and knowledge
- Nathaniel found some old books while cleaning up his new place. Do they have hidden knowledge or are just worthless notes from the past?
3. 1 in 8 are taking Ozempic
- One in 8 Americans are taking Ozepmic. The stats keep continuing to rise. Is this good or bad for those of us here?
4. Weightlifting in your 60s
- Weightlifting in your 60s has been proven to help preserve muscle. And this isn't just for those that have been lifting their whole life but for those who even start in their 60s!
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🔬 Research Articles:
- "Same workout different weight loss"
- "Dietary fiber could be the cure for allergies"
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💪 Fitness Q&A:
Addressing viewer fitness questions!
- "Is it okay to have no goals?"
- "My strong core lied to me!"
- "How can I improve mobility with out static stretching?"
- "5 supplements everyone should take"
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🗣️ Audience Engagement:
- Submit questions for future episodes through Instagram or email!
- Email: strengthsolutionsempowered@gmail.com
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🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- YouTube: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at https://www.strengthsolutionspodcast.com/
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🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
- Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟
