Strength Solutions Podcast | S3 Ep. 32 - "Insights from Vacation & Hidden Strengths"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 8/12/24
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🚀 Episode Highlights:
1. Vacation Realizations
- Seeing the general population work out in areas like hotel gyms brings a lot of insight into what is popular and how most people may not be educated on the best way of working out.
2. Same Sex Relationship Stats
- Some stats were released on the likelihood of same-sex couples to commit crimes as opposed to opposite-sex couples. Hear maybe how and why.
3. More Then Meets The Eye
- Although some people may not look very athletic, there is more to the story.
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🔬 Research Articles:
- "Eccentric lifting can reduce muscle stiffness"
- "For bigger muscles push closer to failure"
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💪 Fitness Q&A:
Addressing viewer fitness questions!
- "What's the hardest part about convincing others to trust the process?"
- "What do you think will end the obesity epidemic?"
- "What are y'alls favorite arm exercises?"
- "Should I do a meal plan?"
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🗣️ Audience Engagement:
- Submit questions for future episodes through Instagram or email!
- Email: strengthsolutionsempowered@gmail.com
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🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- YouTube: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at https://www.strengthsolutionspodcast.com/
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🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
- Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟
