Strength Solutions Podcast | S3 Ep. 43 - "Guilt-Free Sips and Genius Dips"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 10/28/24
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🚀 Episode Highlights:
1. How To Have Your Drink, and Drink It Too?
- Want to have that glass of wine with dinner but not feel guilty? What about dessert, is it possible to still hit your fitness goals and have some fun every once in a while?
2. 1000 IQ Move
- At a certain age we are all geniuses, but as time goes on that percentage goes down? What happens and why do we lose that certain special quality?
3. Are We Really Crazy?
- Stanford University conducted an experiment to try and find out if a psych ward could accurately diagnose patients with mental disorders, were they successful or was there an issue?
4. Jeff Nippard
- Recently there was some fitness influencer drama that happened. How was the situation handled and what are the consequences of their actions?
🔬 Research Articles:
- "Good Physical Fitness From Childhood Helps Protect Against Mental Health Problems"
- "Coffee During Pregnancy Is Safe For Baby's Brain Development"
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💪 Fitness Q&A:
Addressing viewer fitness questions!
- "What are some important muscles most people fail to train?"
- "How do I start fixing my back pain?"
- "What are great snack foods that are high in protein?"
- "How long will it take me to lose 40lbs?"
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🗣️ Audience Engagement:
- Submit questions for future episodes through Instagram or email!
- Email: strengthsolutionsempowered@gmail.com
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🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- YouTube: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at https://www.strengthsolutionspodcast.com/
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🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
- Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟
