Strength Solutions Podcast | S3 Ep. 44 - "Gladiator Gains & Carbon Clean Machines"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 11/04/24
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🚀 Episode Highlights:
1. What Machines Do We Really Like?
- While we aren't the biggest fans of machines for working out are there any we actually like, and which ones are they?
2. Only Eat Till 80%
- There is a belief in Japan that you should only eat until you are 80% full. Could this be a useful practice today?
3. Gladiator Meal
- In ancient Rome gladiators had a very different diet. What did they eat, and what did they look like? Are portrayals in TV and Movies correct?
4. Carbon Negative Vehicle
- There is a new vehicle concept that may be carbon negative and even leave cleaner air from the exhaust than the air that was taken in, when could it be released and could this be the future?
🔬 Research Articles:
- "Intense Exercise May Suppress Appetite In Healthy Humans"
- "Skeletal Muscle Health Amid Growing Use Of Weight Loss Medication"
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💪 Fitness Q&A:
Addressing viewer fitness questions!
- "Can you build muscle with machines?"
- "Is there a nutrition protocol to figure out gut issues?"
- "Does pain come from movement?"
- "Why is weight loss the main focus of the fitness industry?"
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🗣️ Audience Engagement:
- Submit questions for future episodes through Instagram or email!
- Email: strengthsolutionsempowered@gmail.com
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🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- YouTube: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at https://www.strengthsolutionspodcast.com/
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🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
- Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟
