Strength Solutions Podcast | S3 Ep. 15 - "Unexpected Health Shifts and Retail Innovation"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 4/15/24
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🚀 Episode Highlights:
1. 5 Ways To Lose Weight Without Changing Your Diet Or Adding Exercise!
- How can you lose weight if you're someone who has difficulty exercising or adhering to a diet?
2. TOTAL ECLIPSE
- A total eclipse passed through South Texas this week, a once-in-a-lifetime event for us!
3. Gen Z Isn't Having Sex
- Gen Z isn't having as much sex as previous generations, why does this matter and why is it happening?
4. Costco Health Care
- Costco is getting into the healthcare game after Amazon, is businesses supplying health insurance the new norm?
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🔬 Research Articles:
- "Researchers Map How The Brain Handles Emotions"
- "Eggs Might Not Be Bad For Your Heart After All"
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💪 Fitness Q&A:
Addressing viewer fitness questions!
- "How to get past imposter syndrome as a trainer?"
- "How much cardio would you recommend during STAMPS Amplify?"
- "What is insulin resistance and what does it do to my body?"
- Listen in for an extra detailed 4th question!
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🗣️ Audience Engagement:
- Submit questions for future episodes through Instagram or email!
- Email: strengthsolutionsempowered@gmail.com
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🏋️ Stay Empowered:
- Instagram: @strengthsolutionsempowered
- YouTube: StrengthSolutions
- TikTok: @strength.solutions.pod
- Facebook: Strength Solutions
- Check out our programs at: www.ssempowered.com
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🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
- Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟
