Strength Solutions Podcast | S3 Ep. 40 - "Rats, Reps, and Reversing Diabetes"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 10/7/24
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🚀 Episode Highlights:
1. Do Looks Matter?
- Just because someone isn't super huge or doesn't have a six-pack doesn't mean they can't be super strong. Do looks always tell the full story?
2. Stem Cells Reverse Diabetes
- In the first of it's kind situation stem cells have reversed a woman's diabetes. What could this mean for the future of health and diseases?
3. NYC Rat Control
- NYC has been overrun with rats to the point that we all know about it. In order to stem the population NYC has decided to give the rats birth control. How is this going to work and what are the repercussions?
4. Simon Says
- A Simon Says competition just happened recently. Is this a true athletic sport and what did it even look like?
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🔬 Research Articles:
- "Low Impact Yoga Helps Older Women Manage Incontinence"
- "Weekend Warrior May Help Protect Against More Than 200 Diseases"
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💪 Fitness Q&A:
Addressing viewer fitness questions!
- "Should I Change My Exercises Everyday, Week, or Month?"
- "What Are Things You Like About The Fitness World That Have Changed?"
- "I'm 15% Body Fat If I Want To Go Lower, How Much More Strict Will I Have To Be?"
- "If I'm Just Starting Should I Focus More On Nutrition Or Working Out?"
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🗣️ Audience Engagement:
- Submit questions for future episodes through Instagram or email!
- Email: strengthsolutionsempowered@gmail.com
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🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- YouTube: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at https://www.strengthsolutionspodcast.com/
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🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
- Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟
