Strength Solutions Podcast | S4 Ep. 15 - "Train Like Her, Think Like Him?"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 4/14/25
---
🚀 Episode Highlights:
1. Men Should Train Like Women
- Should men train more like women or should women train more like men? Which would benefit the other the most and what does training like a "man" or "women" even mean?
2. Pure Strength
- Strength isn't only measured in the gym, sometimes its measured in the field, and is being strong during labor better than being strong in the gym?
3. Solving The Male School Crisis
- Whats the best way to motivate young men into doing their best. We pose the idea of using our biology and primal drive to make young men do their best and push their limits.
4. Married My Best Friend
- A women married her best friend even though by societal standards he wasn't the "best choice", how did it turn out for her and was it a good idea?
---
🔬 Research Articles:
- "Five Minutes A Day Could Fix Your Life"
- "Older Adults Expereince Less Or Even Amounts Of Muscle Damage"
---
🗣️ Audience Engagement:
- Submit questions for future episodes through Instagram or email!
- Email: strengthsolutionsempowered@gmail.com
---
🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- YouTube: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at https://www.strengthsolutionspodcast.com/
---
🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
- Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟
