Strength Solutions Podcast | S4 Ep. 16 - "The Things Nobody Talks About"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 4/21/25
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🚀 Episode Highlights:
1. Most Underrated Things You Can Do
- What are some of the most underrated things you can do for your health?
2. Menstrual Cycle Training
- Menstrual cycle training is a new concept that has gained traction for women to optimize their training, but is it really the best thing or is it just another rebranded idea?
3. Pain-Relieving Shirt
- A new shirt idea has been going around using "technology" to create a shirt that somehow relieves pain. There have been products like this in the past, but do they last, and do they work?
4. Ashley Madison
- A documentary on Netflix dropped about the past Ashley Madison scandal, what happened, and how some successful people who were exposed try to get forgiveness and get past the judgment.
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🔬 Research Articles:
- "Your Body May Be Shaped By The Month You Were Born"
- "Brain Resorts To Myelin When Other Nutrients Are Depleted"
- "Being Physically Active Even Just A Couple Days A Week May Be Key To Better Health"
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🗣️ Audience Engagement:
- Submit questions for future episodes through Instagram or email!
- Email: strengthsolutionsempowered@gmail.com
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🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- YouTube: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at https://www.strengthsolutionspodcast.com/
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🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
- Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟
