Strength Solutions Podcast | S4 Ep. 17 – "Simple Wins and Red Flags"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 4/28/25
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🚀 Episode Highlights:
Our Favorite Supplements (and How to Actually Use Them)
- We break down our go-to supplements—why we like them, when to use them, and whether they're must-haves or niche tools depending on your goals.
The REAL Superfoods (It's Not What You Think)
- Forget the trendy buzzwords—these are the real foods that stand the test of time when it comes to boosting your health and performance.
The 4 Horsemen of a Bad Relationship
- Want a roadmap for spotting (or fixing) relationship trouble? We talk about the four biggest red flags that can ruin any partnership—and how to check if you're stuck under one of them.
Are You Making Muscle Growth Harder Than It Needs to Be?
- Most people overcomplicate it. We break down the simple, essential principles you need to follow to build muscle faster, smarter, and without the drama.
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🔬 Research Articles:
- "New Explanation For Muscle Memory"
- "Mindfulness and Step Tracking Boosts Motivation"
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🗣️ Audience Engagement:
- Submit questions for future episodes through Instagram or email!
- Email: strengthsolutionsempowered@gmail.com
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🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- YouTube: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at https://www.strengthsolutionspodcast.com/
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🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
- Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟
