Strength Solutions Podcast | S4 Ep. 19 – "Rules, Hormones & Digital Deception"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 5/13/25
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🚀 Episode Highlights:
The Important Rules of Building Size
- Want to build real muscle? It takes more than protein shakes and pounding creatine. We break down the often-overlooked fundamentals that actually move the needle on muscle growth.
The Social Effects of Testosterone
- Testosterone does more than fuel gains—it can impact your confidence, motivation, and even how you show up in social situations. We explore what a healthy T level really means.
AI Is Turning Men Into Women
- With AI-generated avatars rising in adult and content platforms, we're seeing a strange shift: men behind female-presenting digital personas. What does this mean for authenticity, identity, and the future of interaction?
Perimenopause
- Women are reporting symptoms of menopause earlier than ever. What's going on, and can strength training help ease the transition? We break down the science and the strategy.
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🔬 Research Articles:
- "Teens with mental health conditions use social media differently than their peers"
- "Increasing physical activity in middle age may protect against Alzheimer's Disease"
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🗣️ Audience Engagement:
- Submit questions for future episodes through Instagram or email!
- Email: strengthsolutionsempowered@gmail.com
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🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- YouTube: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at https://www.strengthsolutionspodcast.com/
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🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
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Thanks for tuning in! Until next time, live empowered! 🌟
