Strength Solutions Podcast | S4 Ep. 20 – "Not Every Rep Is a War"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 5/21/25
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🚀 Episode Highlights:
How Much Do You Really Need To Work Out?
– The fitness world often says "more is better," but how much exercise is actually enough to be healthy, strong, and fit? We break down minimum effective doses and how to train smarter, not just harder.
Balance Not Extremes
– In a world obsessed with going all-in, what does it mean to chase balance? From diet to training to life, we talk about why moderation might be the real key to longevity and performance.
You Are Not A Warrior
– Not every workout has to be a battlefield. We dive into the overuse of "grind culture" in fitness and why redefining strength through sustainability and humility may serve you better in the long run.
God Forgives OnlyFans
– Can you have faith and still support or participate in things like OnlyFans? We explore the intersection of spirituality, morality, and modern-day hustle culture in a raw and honest conversation.
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🔬 Research Articles:
- "Does Being Vegan Or Omnivore Change Your Gains?"
- "Lack Of Sleep Can Increase Risk Of Cardiovascular Disease"
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🗣️ Audience Engagement:
- Submit questions for future episodes through Instagram or email!
- Email: strengthsolutionsempowered@gmail.com
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🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- YouTube: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at https://www.strengthsolutionspodcast.com/
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🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
- Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟
