Strength Solutions Podcast | S4 Ep. 23 – "Deadlifts for Pain, Tallow for Gains"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 6/9/25
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🚀 Episode Highlights:
Eat First, Then Add Supplements
– Are you trying to fix your health with supplements before fixing your actual meals? We break down why food should come first and how to build a strong nutrition foundation before adding extras.
Deadlift To Fix Your Back
– Could the deadlift actually be the solution to your back pain? It's not what you've been told—but when done right, it might be just what your spine needs.
Beef Tallow V.S. Seed Oils
– Is beef tallow making a comeback for a reason? We compare it to seed oils and dig into the controversy over what fats you should really be cooking with.
Male Cheerleader
– A video of a male cheerleader went around and we talk about the insane amounts of athleticisim and stability it takes to do cheerleader stunting and basing, whether you are a male or female!
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🔬 Research Articles:
- "Neighborhood Stress May Impact Kids Brains"
- "Mediterranean Diet Provides Relief For Patients With IBS"
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🗣️ Audience Engagement:
- Submit questions for future episodes through Instagram or email!
- Email: strengthsolutionsempowered@gmail.com
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🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- YouTube: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at https://www.strengthsolutionspodcast.com/
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🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
- Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟
