Strength Solutions Podcast | S4 Ep. 25 – "YouTube, Your Back, and Your Butt"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 6/23/25
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🚀 Episode Highlights:
1. Myths About Fixing Pain
– Is pain always a sign something is broken? We break down some of the biggest lies you've been told about pain and what actually works to fix it.
2. Your Butt Is Winking
– That little movement your glutes do during a squat? It's called butt wink—and it might be wrecking your form. We explain what it is, what causes it, and how to fix it.
3. YouTube Relaxes Moderation Rules
– YouTube is rolling back some of its content rules. What does this mean for creators, truth-seekers, and the future of online info?
4. Can You Be Big And Fit?
– Can someone be heavy and still healthy? We talk about the overlap between strength, body size, and what it really means to be fit.
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🔬 Research Articles:
- "Running Rewires Your Brain Cells"
- "The Overlooked Supplement For Thinking Sharper"
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🗣️ Audience Engagement:
- Submit questions for future episodes through Instagram or email!
- Email: strengthsolutionsempowered@gmail.com
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🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- YouTube: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at https://www.strengthsolutionspodcast.com/
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🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
- Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟
