Strength Solutions Podcast | S4 Ep. 27 – "Calories, Courts & Childhood"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 7/14/25
---
🚀 Episode Highlights:
Is Calories In, Calories Out Always the Answer?
– We've all heard it—just eat less and move more. But is CICO (calories in, calories out) really the full picture of weight loss, or is there more going on behind the scenes?
Acidic Diet Changes Weight Loss?
– Could the acidity of your food impact fat loss? We dive into the idea of pH balance, inflammation, and whether eating "alkaline" actually makes a difference.
In China, Husbands Don't Lose Property in Divorce
– A new legal trend in China protects premarital assets for men in divorce. Is this a win for fairness, or a step backward in gender equality?
It's Always the Inner Child
– When people say, "do the work," what are they really talking about? We explore how unresolved childhood patterns show up in fitness, relationships, and everyday choices.
–
---
🔬 Research Articles:
- "A New Drug Cuts Migraines In Half By Targeting Brain Pressure"
- "Fitness Trackers Are Failing Millions, Could A New One Fix Everything?"
---
🗣️ Audience Engagement:
- Submit questions for future episodes through Instagram or email!
- Email: strengthsolutionsempowered@gmail.com
---
🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- YouTube: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at https://www.strengthsolutionspodcast.com/
---
🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
- Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟
