On this episode, Bethany and Priscilla discuss the topic of overwhelm. Whether it be our own expectations, societal expectations or simple perceptions of expectations upon us, we all experience overwhelm. Our mind wants order and when things are out of order, we feel overwhelmed. Practical tips are provided on how to conquer overwhelm in the moment and how to use a simple pattern interrupt process to become more present in your life. It's all about reaching for your something better and not allowing your life to feel out of control.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
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