Welcome back to the 24 in 2024 challenge where we dive into two episodes each of 12 different life and growth topics. This month we explore our Emotional Life.
Our host Priscilla tackles the pervasive influence of emotions in our daily lives. This episode shines a light on the concept of emotional triggers, exploring why we often focus heaviliy on our challenges rather than celebrating our successes. Priscilla delves into how our emotions serve as signals indicating alignment or misalignment with our values, beliefs or expectations. She discusses the dichotomy between being reactive and responsive emphasizing the power of choice in our reactions and the importance of understanding safety's role in our emotional responses. Through mindfulness and intentional breathing, Priscilla guides us on how to transform reactivity into thoughtful responsiveness, thereby fostering a resilient mind capable of facing life's challenges with grace and awareness.
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