On this episode of This Life or Something Better podcast, Bethany and Priscilla have an insightful conversation about how change happens gradually through small shifts in energy, vibration, expansion, and contraction. They dive into mindfulness as a habit that empowers us to take responsibility for our lives and be present in the moment.
You'll discover the fascinating connections between expansion and contraction, and how they impact both our mindset and body. They share the importance of self-awareness in recognizing signs and symptoms of feeling contracted, and offer personal examples of how to shift towards a more expansive mindset. This episode is all about exploring the concept of change and its impact on our everyday lives. It's a captivating conversation that will leave you feeling empowered and inspired!
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group . There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
