When we make big life changes, our minds tend to focus on everything we're leaving behind instead of what we're stepping into. Even when the change is positive, starting a new career, leaving a toxic relationship, prioritizing our well-being, there's often a pull to mourn what's ending instead of celebrating what's beginning.
In this episode, we're diving into why we do this, what it costs us, and how to shift our perspective from loss to gain. I'll share insights on how the brain processes change, why the past can feel safer than the unknown, and how to reframe your thinking so you can move forward with confidence.
Plus, I'll leave you with a journaling prompt to help you reflect on the changes in your life.
Tune in, take a breath, and let's start seeing change through a new lens.
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