While Michelle and Chase take some time off for the holidays, they are taking turns looking back at some of their favorite episodes so far. Chase reflects on Episode 17 - Feeling Overwhelmed, Now What?
A new year can feel overwhelming - resolutions, goal setting, wrapping up the year prior. How do you best combat feeling overwhelmed or when you're managing competing priorities? This episode shares three tips for helping us work through this question.
Resources:
Article: 3 ways to feel less overwhelmed (CUInsight)
Article: How to take care of yourself when you're feeling overwhelmed (Mental Health First Aid)
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Dream on!
