What do you do when you feel overwhelmed? In this episode Michelle and Chase unpack some ideas, best practices, and thoughts to effectively work through those moments when life, work, or both cause that feeling of being overwhelmed. One size does not fit all, but one thing does hold true regardless - being self-aware and acknowledging when we are overwhelmed is a great to place to start (and trying to have a little fun from time-to-time doesn't hurt either).
Resources:
3 ways to feel less overwhelmed (CUInsight) - https://www.cuinsight.com/3-ways-to-feel-less-overwhelmed/?utm_source=CUinsight+Email+List&utm_campaign=057e323f2f-DAILY_EMAIL_05-25-22_25_05_2022&utm_medium=email&utm_term=0_601789497f-057e323f2f-307227137
How to take care of yourself when you're feeling overwhelmed (Mental Health First Aid) - https://www.mentalhealthfirstaid.org/2021/03/how-to-take-care-of-yourself-when-youre-feeling-overwhelmed/
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